This mobile app aids those deployed to emergency response events in maintaining their own physical, emotional, and social wellbeing. It provides checklists for before, during, and after deployment that help responders pack for deployment, take care of daily needs, maintain important relationships, reflect on experiences, and more. Customizable reminders ensure that critical tasks are not forgotten and tips explain why certain aspects of self care are vital.
A variety of responders will find this app useful to help manage their self care while working in demanding situations, when caring for oneself is essential in order to help and care for others.
If you have used the Self Care app, we’d love your feedback!
- Fill out the evaluation form.
- Provide a review on the iTunes Store or Google Play.
App Screen Shots
These resources were developed by University of Minnesota: Simulations, Exercises, and Effective Education Preparedness and Emergency Response Learning Center (U-SEEE PERL), which is supported in part by the Grant Number 1U90TP000418 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC. U-SEEE PERL Principal Investigator: Debra K. Olson.